In From Guilt to Good Enough, Jeanette Yates takes readers on an evocative journey through her personal experiences as a lifelong caregiver for her mother, who battled a debilitating disease. The book transitions from a tender memoir into a self-help guide designed to empower those trapped in caregiver roles that compromise their well-being.

Jeanette reflects on the formative bond she shared with her mother, a relationship built out of love and necessity following her mother’s diagnosis of illness when she was eight years old. This deep connection becomes the root of her caregiving journey, yet it evolves into a challenging dynamic marked by codependency, trauma-responsive behaviors, and personal sacrifice.

Jeanette recounts how she assumed the role of caregiver at an unusually young age. As she transitioned into adulthood, her responsibilities grew, binding her to a routine of "gap-filling" tasks for her mother while grappling with her sense of identity and self-worth. The book explores how caregiving shaped, and sometimes distorted, her perception of self and family dynamics.

The narrative highlights Jeanette's internal struggle with the never-ending demands of caregiving. Her mother’s reliance often left Jeanette feeling inadequate and constantly thinking, “It will never be enough.” She delves into the redefining of her personal mantra to "You are enough," a pivotal step toward reclaiming her autonomy and self-esteem.

Jeanette examines the critical importance of self-care beyond mere superficial treatments, advocating for a holistic approach akin to a gardener tending to a garden. She draws from personal observations and her stepfather's experiences to underline the life-or-death reality of caregiver burnout. Her journey culminates in recognizing the need for balance and setting boundaries for her own health and well-being.

In closing, Jeanette offers a heartfelt invitation to fellow caregivers to embark on their own path of healing. With thought-provoking reflections and journal prompts, she encourages readers to redefine caregiving through a personal lens, emphasizing that genuine care must include self-compassion and resilience. Her story is a testament to breaking the chains of guilt, finding equilibrium, and embracing the motto: "You are worthy of the same care you give others."